![]() After this time, the luteal phase normalised in the agnus castus group. 13Ī study carried out by Medizinische Hochschule, Hamburg, Germany, looked at 52 women with luteal phase defects and gave half of them 20mg of agnus castus for three months, while the other half took a placebo. Several studies have found that agnus castus can rebalance hormones and lengthen menstrual cycles, regulate periods and even lead to successful pregnancies. Again, it’s the herb’s hormone-balancing effects that are thought to help.Īs agnus castus can normalise progesterone levels, it can be helpful for women whose luteal phase – the second half of the menstrual cycle, after ovulation – is too short to maintain a pregnancy. 12Īgnus castus is often used by herbalists to treat fertility problems. 11Īn earlier 2003 study concluded that applying agnus castus essential oil to the skin could ease symptoms such as hot flushes, night sweats, sleep patterns and irregular periods. 10Īccording to a study published in the Journal of Alternative and Complementary Medicine in 2009, there is enough ‘emerging pharmacological evidence’ to recommend agnus castus for menopause symptom management, particularly the PMS-like symptoms that occur during the perimenopause. The women taking agnus castus reported significant improvements in breast tenderness and other symptoms. More recently, a 2012 study from Hamedan University of Medical Science in Iran looked at 128 women with symptoms of PMS, including breast tenderness and fullness, and gave them 40 drops of either agnus castus or a placebo for six days before their period. 9īut the review also found agnus castus can help normalise prolactin levels and ease breast tenderness. In 2003, a review of studies by the University of Göttingen, Germany, reported that stress in the premenstrual phase of the month can trigger a rise in prolactin. 8 It may be partly down to high levels of the hormone prolactin. 7īothered by sore breasts before your period? Doctors say this happens due to hormone changes before your period starts. In addition to this, evidence collated by the University of Michigan Health System found that taking vitex once in the morning over several months can help stabilise your hormones and relieve the symptoms of PMS. ![]() When the balance of progesterone and oestrogen changes during your menstrual cycle, you may experience the classic symptoms of premenstrual syndrome (PMS) such as irritability and low moods.Ī 2012 Iranian study found that agnus castus could offer relief from mild to moderate PMS symptoms, including headaches, depression and bloating, 5 while German researchers reported in 2000 that the herb could reduce – and in some cases, entirely stop – PMS symptoms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |