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![]() The Arrange, Matrix, Hyper Edit and Score Edit windows have also gained an extra section called Global Tracks where the user has graphical control over tempo, key and time signatures, markers, and more. ![]() Under the hood, the Apple Loops audio engine employed in Garage Band has been integrated into Logic Pro, offering a load of new features for working with loop-based music: for instance, the standard Logic region-looping facility is retained alongside the one used in Garage Band where loops are created by dragging from the end of an original audio region to the desired location. This facelift also extends to the score window, where the original bitmapped fonts have been replaced by scaleable, smoothed fonts for a more professional look when printed. Visually, the program is quite clearly still the Logic Pro we all know and love, yet it has benefited from a significant degree of 'Appleisation' most evident in the Arrange window, the menus and the preference panes, with the result that these items are much better organised and clearer to read. In fact the leap from Pro 6 to Pro 7 is so significant that it's difficult to know where to start. Inevitably, there are new features, new plug-ins and improvements to existing features, but there are also some welcome surprises, not least being the inclusion of the Waveburner CD-writing application. Any suggestions that Logic Pro is being dumbed down to make it more of a consumer product are firmly dispelled by the direction Logic 7 is taking, though not surprisingly, Apple have aimed for a greater degree of compatibility and file interchangeability with their other media software. Apple's strategy is to slot Logic Pro into their existing range of high-end media applications such as Final Cut Pro, and to this end, they've tidied up certain visual aspects of the program using what can best be described as Apple's house style. Emagic's office in Hamburg still operates under the Emagic name, but that name is no longer on the Logic box, and the fact that Logic Pro is now an Apple product has been made very clear. With its distinctive new Apple-style packaging, Logic Pro 7 is without doubt the biggest overhaul Logic has ever seen. ![]() ![]() Logic has retained backwards compatibility with Mac OS 9 for longer than most applications, but version 7 will be the first to support OS X only. Some elements may be subject to change at the last minute, but if all goes to plan, the release version will be on sale by the end of September or very early in October. A full review will follow next month when I've had a chance to use the program in anger, but in the meantime, I've learned enough to offer this detailed exclusive preview. When Apple bought Emagic two years ago, the question on everyone's lips was 'What will they do with Logic?' Now they've unveiled perhaps the most radical overhaul the sequencer has ever seen, with improvements ranging from new instruments and effects to a networking system that could eliminate CPU restrictions completely.īecause of Apple's policy of not announcing products or upgrades until they are very close to shipping, Logic Pro 7 will probably already be in the shops by the time you read this feature, written after a flying visit to Hamburg for a pre-launch preview followed by a couple of days' opportunity to play with the software for myself. ![]() After this time, the luteal phase normalised in the agnus castus group. 13Ī study carried out by Medizinische Hochschule, Hamburg, Germany, looked at 52 women with luteal phase defects and gave half of them 20mg of agnus castus for three months, while the other half took a placebo. Several studies have found that agnus castus can rebalance hormones and lengthen menstrual cycles, regulate periods and even lead to successful pregnancies. Again, it’s the herb’s hormone-balancing effects that are thought to help.Īs agnus castus can normalise progesterone levels, it can be helpful for women whose luteal phase – the second half of the menstrual cycle, after ovulation – is too short to maintain a pregnancy. 12Īgnus castus is often used by herbalists to treat fertility problems. 11Īn earlier 2003 study concluded that applying agnus castus essential oil to the skin could ease symptoms such as hot flushes, night sweats, sleep patterns and irregular periods. 10Īccording to a study published in the Journal of Alternative and Complementary Medicine in 2009, there is enough ‘emerging pharmacological evidence’ to recommend agnus castus for menopause symptom management, particularly the PMS-like symptoms that occur during the perimenopause. The women taking agnus castus reported significant improvements in breast tenderness and other symptoms. More recently, a 2012 study from Hamedan University of Medical Science in Iran looked at 128 women with symptoms of PMS, including breast tenderness and fullness, and gave them 40 drops of either agnus castus or a placebo for six days before their period. 9īut the review also found agnus castus can help normalise prolactin levels and ease breast tenderness. In 2003, a review of studies by the University of Göttingen, Germany, reported that stress in the premenstrual phase of the month can trigger a rise in prolactin. 8 It may be partly down to high levels of the hormone prolactin. 7īothered by sore breasts before your period? Doctors say this happens due to hormone changes before your period starts. In addition to this, evidence collated by the University of Michigan Health System found that taking vitex once in the morning over several months can help stabilise your hormones and relieve the symptoms of PMS. ![]() When the balance of progesterone and oestrogen changes during your menstrual cycle, you may experience the classic symptoms of premenstrual syndrome (PMS) such as irritability and low moods.Ī 2012 Iranian study found that agnus castus could offer relief from mild to moderate PMS symptoms, including headaches, depression and bloating, 5 while German researchers reported in 2000 that the herb could reduce – and in some cases, entirely stop – PMS symptoms. ![]() After achieving your desired level of doneness, take the pork chops out of the pan and allow them to rest for a few minutes.The cooking time may vary depending on the thickness of the chops. ![]() Pan-fry the pork chops for approximately 3-4 minutes on each side. Prior to cooking, allow the pork chops to rest at room temperature for about 20 minutes.Let them marinate for at least 3 hours or overnight for the best flavor. Place the pork chops in a bowl or sealable bag and pour the marinade over them.In a bowl, combine all the marinade ingredients and mix well to create a flavorful sauce.Prepare the pork chops by snipping the edges and pounding them gently to tenderize.Vietnamese pickled carrots & daikon (đồ chua): These tangy and crunchy pickled vegetables add a refreshing element to the dish. Vietnamese dipping fish sauce (nước chấm): A staple in Vietnamese cuisine, this tangy and savory sauce provides a delightful balance of flavors when paired with the grilled pork chops. Vietnamese Scallion Oil (mỡ hành): Drizzle this fragrant and flavorful oil over the grilled pork chops for an added burst of aroma and taste. To enhance the flavor of Cơm Sườn Nướng, consider serving it with these accompaniments: Milk not only removes any meat odor but also helps tenderize the meat, similar to marinating fried chicken in buttermilk. Vietnamese cuisine often incorporates milk or condensed milk in pork marinades. Be sure not to confuse it with Chinese five-spice powder, as they have slight differences in flavor.įull-cream milk: A valuable tip from the Saigonese lunch lady. Vietnamese five-spice powder: Imparts the distinct flavor that characterizes Vietnamese grilled pork chops. Honey: Adds a touch of sweetness and contributes to the appealing color of the pork chops. Making a large batch of sate lemongrass sauce is simple, so I highly recommend keeping some in your pantry. You can substitute it with finely minced lemongrass and annatto oil for a similar result. It not only adds a delightful color to sườn nướng but also enhances its taste. Vietnamese sate sauce: it is a flavor-packed condiment made with aromatic ingredients like lemongrass, shallots, and garlic. Ensure the cuts have some fatty parts and are not too thick (around 1 cm or 0.4 inches).įish sauce: The quintessential ingredient in Vietnamese cuisine, providing the umami flavor that enhances the dish. Pork chops: You can also use pork ribs or pork shoulder. The ingredients for my Cơm Sườn Nướng recipe are wonderfully simple: After 10 minutes, flip the pork chops over and continue air frying for additional 5 minutes.Įxplore here other delicious recipes with air fryer. Place the marinated pork chops in the air fryer basket and air fry them for 10 minutes. Air frying: An air fryer has become a must-have in every household these days due to its convenience.Cook the pork in oven for 7 minutes, then flip and cook for other 7 minutes. To bake pork chops, first preheat the oven to 200☌ (390☏). After 20 minutes, place the marinated pork chops on a grill rack with the drip tray underneath. Oven-baking: When cooking for a large family or preparing a large batch, oven-baking is convenient.My detailed instructions are featured in recipe card below. It’s my favorite method, and it yields delightful results. Pan-frying: in a small kitchen, pan-frying the pork chops is a convenient option.Cooking time can vary based on the thickness of your chops. Place the pork chops on the grill and cook them for 5-6 minutes on each side. To grill the pork chops, heat your grill to medium-high heat. The smoky flavor from the BBQ is unmatched without doubt. Grilling: grilling the pork chops over fire is the ultimate way to cook Sườn Nướng.When it comes to cooking the meat for Com Suon Nuong, you are flexible to choose your preferred method, and no matter which cooking method you choose, you’ll end up with a delicious meal. This step helps the chops absorb the marinade more effectively and results in a tenderer texture when cooked. It helps the pork chops remain flat while grilling or pan-frying.Īdditionally, don’t forget to pound the pork chops. Make about 3-5 cuts per chop, 1 inch (2.5cm) deep each. There’s a handy tip I learnt from the lunch lady in Saigon: snip the edges of the pork chops. So feel free to substitute pork chops with spare ribs or pork shoulder in this recipe.Ĭhoose pork chops with some fatty parts and ensure they are not too thick (around 1 cm or 0.4 inches). In Vietnam, “Sườn Nướng” doesn’t exclusively refer to grilled pork chops it can also include spare ribs or even pork shoulder. Cơm Sườn Nướng – Vietnamese Lemongrass Pork Chops with Rice. I used a ADD-A-Circuit fuse and installed it on the AUX fuse in the main fuse panel. The on off switch was wired to the accessory fuse. Modified the rubber strap hooks and drilled with a 1” hole saw from the back of the box to a matching hole in the back of the rear body plastics near the fuse box. In order to make this work I pulled the storage trunk out. Anything bolted into the storage trunk I used Stainless Steel screws or bolts. This is the same type of strap Honda uses for the OEM battery. I used the existing toolbox rubber strap and relocated the hooks to hold the batter in place. I relocated my primary battery and installed Isolator in storage trunk. LED Indicator light (Optional) Radio Shack $8 Marine grade SPST push button switch $10pr Ebay You could use standard battery cables with eyelets from any auto parts store. ![]() Some 8 Guage cable and eyelet connectors, I had some surplus winch power cable. These batteries are super small and can be mounted anywhere at any position.ġ4BX AGM Battery or your old primary battery for the secondary.ġ Add a circuit fuse I used a 10 amp fuse from O’Rielly’s $8. I thought if I could use a AGM (Sealed Glass Mat) battery for the winch, a second battery for everything else and could separate the two as well as charge the two then I wouldn’t have any more issues with a dead battery from a winch.īallistic Evo2 Gel Battery $150.00, Ebay. The Ballistic batteries are great for a lot of things but not running a 4500LB winch. I learned shortly after that that wasn’t my answer. My first thought was a better battery so I dropped the big bucks on a Ballistic Gel Battery. ![]() Well that winch draws some power and after the first time it killed my battery I decided it was time to do something different. This all started when I received a oversized 4500LB winch from Viper. This was done on a 2002 Rubicon however it could be done on any ATV. ![]() OBS (Open Broadcast Software) Image From Anthony Yates I’ll start with everything you’ll need if you Speedrun on PC, but if you’re on console and will be using a Capture Card, these programs will still be important. In this section, I’ll explain how to set everything up for recording your first Speedrun. Capture Cards are the best and most reliable way to record gameplay on a Console, and several big gaming brands like Elgato and Razer have their own ranges. ![]() With a decent Capture Card, this is all done without jeopardising picture quality and without introducing things like input lag. In practice, this means you can play a game on your console on the TV, and the same picture will also go to your PC. What Is a Capture Card?Ī Capture Card is a device that sends a video stream to a PC whilst allowing that same stream to pass through without interference. Cheating in Speedrunning isn’t as rife as the YouTube algorithm would have you believe, but recordings are an easy way to verify the authenticity of a Speedrun. A recording ensures the integrity of submissions and is the best way to confirm genuine runs. You simply can’t take claims at face value anymore, and even pictures of end screens can be doctored. ![]() These were close-knit communities, and runners took each other’s claims at face value.įast forward to the present, Speedrunning is much more popular and accessible. If you were lucky, your game would have tiny, dedicated fan-base sharing strategies relegated to a deep dark corner of a forum somewhere. Once upon a time, Speedrunning was a niche hobby. Links to those are in the Useful Resources section of this guide. You can never be too careful, so any software should be downloaded from the official web pages. Console runners have a couple of extra hoops to jump through, but the end results can be just as good as on PC. If you’re Speedrunning on a console, you can stream your runs using the Twitch app on Playstation or Xbox and get footage that way, or invest in a Capture Card. Recording your Speedruns is easy if you’re on PC and can be done using free software. If you’re ready to throw down some killer times, let’s begin! Bottom Line Up Front Image From Anthony Yates Console users may require additional hardware to record runs which I’ll go through along with some clever workarounds if you’re on a budget. I’ll run through all the software you’ll need if you’re on PC and how to set everything up. In this article, I’ll be explaining how to record your Speedrun. Recordings are also required if you wish to submit your run onto the leader boards on. All you need for that is your game of choice and something to time your attempts with.ĭepending on how seriously you want to take things, recording your Speedruns is helpful as it highlights flaws in your gameplay. In its purest form, Speedrunning is the art of beating a game as fast as possible. I’ve been Speedrunning for over five years, and I firmly believe that you don’t need fancy equipment to fall in love with the hobby.
You only need to use social media to get your first visitors. It takes just 20 minutes to set up a website. You can make a lot of money while you’re sleeping with a website.īluehost is easy to use, cost-effective and affordable. ![]() Interested in generating passive income? A website is essential. This content does not constitute investment or financial advice. It is worth considering whether you can afford the high risk of losing money. This provider is responsible for 68% of the losses in retail investor accounts. eToro offers multi-asset platforms that offer real asset ownership as well as high-risk leveraged ‘CFD’ products. You’ll be able to learn a lot about different industries and investments. To get the most from the learning curve, $50 is a great amount. To learn more, George offers a complete guide on trading on eToro. You can follow the top performers and copy their investments. They sponsor many Premier League football teams and were featured on BBC Two’s documentary “Traders: Millions By The Minute”.ĬopyTrader is one of the most useful features on eToro. Online market trading platforms make it easy to do this all by yourself.Īfter spending hours researching this opportunity, I started using .ĮToro boasts over 20 million users around the world and offers free practice accounts. There is no reason to finance the yachts of Wolf Wall Street-style stock brokers. You could also suffer serious losses if it isn’t taken seriously. Register now to start to make a lot of money from your own searches Online market tradingĪlthough it isn’t an easy way of making money, investing in stocks can make you a lot of money if done correctly and safely. It is also possible to donate it to charity. There is no minimum cashout amount - our first cashout was 72p wired directly to our Paypal account. To increase your earnings, you can also take part in surveys. It is easy to add a browser extension and search for sponsored results.Įvery Qmee result comes with a cash prize. has an innovative way to reward you for searching on Google, Yahoo!, Amazon, and eBay. Searching the webĪre you interested to make a lot of money fast and online quickly by doing the same thing that you do already? This is one of the most straightforward ways to make money online. You can also try Swagbucks and Toluna LifePoints OnePoll Opinion Outpost Prizerebel Marketagent InboxPounds. For some surveys, you can get up to $5 off your PS3! Companies that conduct research are constantly looking for new members to fill out surveys and test new products.Īfter completing a quick form, you can make a couple of dollars which you can use to pay cash or as a reward. ![]() Online surveys are a popular way to make a lot of money. We would love to hear from you if there is a better way to make PS40 an hr sitting at home. This guide to matched betting will show you how to make your first PS13 profits (using real examples). Multiply this number by all the betting websites and you will easily make a profit of a few hundred Pounds. You can bet for or against any outcome, which reduces risk. (Not available in the UK) Skip to number 2).īy taking advantage of free betting opportunities on betting sites, and then matching them’ at a betting exchange, matched betting is possible. Anyone over 18 years old in the UK can use it. ![]() It is completely legal, safe, and tax-free. ![]() This technique has been used by many students to make PS100s. This is the fastest way to make lots of money fast at home. This page will be updated frequently with new ways to make a lot of money fast, so bookmark it. Earn money by walking, reviewing music, and even searching the internet. This list will help you find new ways to make a lot of money online. It’s great to have more options, but it can be difficult to know where to invest your time. Online and offline, there are many ways to make a lot of money fast at home. Red Iron Bridge (Fly through the center, between the cables).Private Island (large green mass in the upper left corner of the map).Pirate’s Eye (the hole in the cliff, Left side of Wuhu).Off-Road Vehicle (Directly West of Dead-End Point).Needlepoint Spire (Tallest Rock formation on the Northeast Coast).Mysterious Ruins (Uppermost tip of the main island).Mountain Monument (In the cove on the East side of Wuhu).Miguel’s Guide Plane (He’s always moving, send off a flare by pressing Button 1 and he’ll send off a yellow flare.Lone Cedar (Northeast side of Wuhu, Along the coast on a cliff).Lava Tube (a tunnel beneath the Volcano, Tricky one).Lava Monument (In the bottom of the Volcano, straight down).Island Loop Tunnel #2 ( Upper part of Wuhu Island).Island Loop Tunnel #1 (Northeast coast of Wuhu, you have to fly through the tunnel).Hillside Cabins (Left side of Wuhu Island).Heart of Maka Wuhu (another tunnel one, enter near the waterfall).Golf Area C (Western most point of Wedge Island).Golf Area B (Lowest point of Wedge Island).Golf Area A (Wedge Island, center of top).Gateway to Wuhu (Largest island in the upper right corner of the map).Forest Monument (Upper left side of Wuhu Island).Firework Launch Zone 1 (Center bottom of map).Firework Launch Zone #2 (on the Peninsula).Extreme Canoeist (Northwest of Firework Launch Zone 1). ![]() ![]() Evergreen grove (Below Island Loop Tunnel #2).Entrance to the Mysterious Ruins (Center of the Top of Wuhu).Diving Spot (Northern Side of Private Island).Deserted Island (North of Wuhu, East of Private Island).Dead-End Point (Northeast corner of Wuhu, small cliff overhang).Crab Rock (Major formation on Wedge Island).Cliffside Ruins (Next to the mysterious ruins).Cedar Tree Tunnel (Southwest of the Mysterious Ruins).Camel Rock (Middle of the Peninsula, above the rock formation).Cabana Lagoon (Upper part of Wuhu, there’s a building and a harbor there).Bowling Alley (Above the large Bowling Pin in the town area).Beginner’s Wakeboarding Area (Between Firework Launch Zone 1 and the tip of the peninsula).Beginner’s Archery Area (Near Talon Rock). ![]()
![]() Fitness trainers have a lot of mobility in their professions, and NASM certification can make it easier to move into other jobs that may pay better and have more room for growth. The organization is well-known and respected in the fitness community, and holding one of its certifications can add value and longevity to your career goals in the fitness and wellness industry.Ĭertification helps prepare you for different career paths, setting the foundational skills and credentials you’ll need moving forward. One benefit of becoming a NASM-Certified professional is the prestige of the title. What are the benefits of becoming a NASM-certified professional? A few contributing factors to this promising job growth include awareness of health and wellness, an aging population searching for low-impact exercise, and the growth of employee wellness programs as part of company benefits. The Bureau estimates the sector to add 65,500 jobs each year over the next decade and a 19 percent overall job growth by 2031. Job growth in the fitness industry is on the rebound after the impact of COVID on gyms and in-person training. Fitness and recreation centers are the top employers of fitness trainers, followed by educational organizations, government organizations, and social organizations. The US Bureau of Labor Statistics reports the average annual salary for personal trainers and fitness instructors as $40,700. The organization also offers specializations within these categories so trainers can tailor services to a particular demographic, facility, or health and wellness goal. Individuals pass a certification exam to earn a credential in personal training, nutrition, or wellness coaching. Add certifications and specializations as you fine-tune your career as a certified personal trainer.Ī NASM-certified trainer has earned certification from the National Academy of Sports Medicine (NASM). Specialize in nutrition, focus on sports-related training, or earn training in group fitness. You only need a diploma and CPR/AED certification to apply for a certificate, and once certified, you’ll have greater access to careers in the fitness industry. NASM is a leading fitness organization with national recognition. The expanded exam option aligns with NASM’s mission of creating a world of healthier, happier people through evidence-based learning that is accessible, inclusive, and complimentary to the busyness of life.įor more information on NASM, visit may consider becoming a NASM-certified personal trainer if you want to turn your passion for health and fitness into a lifelong career. ![]() Offering both exam options with the same NASM CPT program provides participants the ability to take the accredited exam, the new exam, or both, depending on each individual’s needs and goals for their professional career in personal training. “This expansion of our CPT program demonstrates that regardless of your needs, NASM has the ability to help you achieve your goals.” » ALSO SEE: Study Suggests Plant-Based Diets Support Athletic Performance We are proud to be able to offer aspiring fitness professionals and enthusiasts the power of choice, with our two exam options,” said Mike Fantigrassi, NASM’s Senior Director of Product Development. “NASM is the gold standard for certified personal trainer credentials. ![]() This gives participants the opportunity to take the test alongside their program resources during a time that works for their schedule. The NASM Personal Training Certificate exam can be taken anywhere, anytime. By adding this exam option to the existing best-in-class NASM CPT program, participants will continue to benefit from the highly rated, evidence-based content NASM is known for. The NASM Personal Training Certificate exam provides aspiring fitness professionals and enthusiasts the ability to demonstrate successful mastery of the content where accredited certification is not desired and/or required. Less Stress. The new exam is an open book format, with additional exam time and more re-test opportunities to fit the lives of those who work full-time jobs, raise families, and juggle many day-to-day demands.Increased Flexibility. The new exam is unproctored, allowing participants to take it whenever is convenient for them – in the evening or on weekends.The new exam aims to provide the following: Now with two exam options – the NASM Certified Personal Trainer exam (NCCA accredited) and the new NASM Personal Training Certificate exam – program participants can choose the exam pathway that best fits their professional needs. The NASM CPT program provides science-based training strategies and learning innovations, including the NASM OPT™ Model, nutrition concepts, and more. National Academy of Sports Medicine® (NASM), a provider of fitness and wellness training, has launched the NASM Personal Training Certificate exam as a part of its Certified Personal Trainer (CPT) program. BBC/Attenborough: Octopus hides in shells, from Blue Planet II.Dazzled and deceived: mimicry and camouflage. Jungle bugs: masters of camouflage & mimicry. False colors: art, design and modern camouflage. Colors for survival: mimicry and camouflage in nature. ![]()
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